https://www.who.int/news-room/fact-sheets/detail/physical-ac...
> Adults aged 18–64 years
> should do at least 150–300 minutes of moderate-intensity aerobic physical activity [per week]
> or at least 75–150 minutes of vigorous-intensity aerobic physical activity [per week]
> should also do muscle-strengthening activities at moderate or greater intensity that involve all major muscle groups on 2 or more days a week
> Replacing sedentary time with physical activity of any intensity (including light intensity) provides health benefits
https://www.who.int/news-room/fact-sheets/detail/physical-ac...
> Adults aged 18–64 years
> should do at least 150–300 minutes of moderate-intensity aerobic physical activity [per week]
> or at least 75–150 minutes of vigorous-intensity aerobic physical activity [per week]
> should also do muscle-strengthening activities at moderate or greater intensity that involve all major muscle groups on 2 or more days a week
> Replacing sedentary time with physical activity of any intensity (including light intensity) provides health benefits