The “laug” portion comes from Old High German “louga”, from PIE root leue- "to wash."
The “dagr” portion comes from the PIE root agh- "a day" with an initial “d” added as part of Old High German. OHG is the ancestor of Old Norse.
This is from Etymonline - a great resource for language information https://www.etymonline.com/search?q=laug
But it should give the broad strokes, just like talking about PIE is certainly a broad stroke.